Mindarma Meditations

Basic Grounding

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This short 4-minute mindfulness practise will enable you to centre your mind and body and reconnect with the present moment.

7-mins Mindful Body Scan

 

This is a simple yet powerful way of bringing your full awareness to different areas of your body, releasing tension and re-centering your focus to the present moment. It can also reconnect you with a sense of clarity, stillness and deep inner calm.