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A holistic approach to wellbeing and mental health involves tailoring sessions to meet your specific needs and to honour your personal life story.  

 

These sessions aim to create a safe, compassionate and non-judgemental space for you to share the challenges and difficulties you may currently be experiencing. The aim of these sessions is to help bring about a state of balanced awareness and inner peace to all aspects of your being; physical, emotional, mental and spiritual. 

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Holistic counselling draws on a number of evidence based therapies such as acceptance and commitment therapy, compassion focused therapy, mindfulness based cognitive therapy and trauma informed therapy. Sessions may also incorporate holistic approaches including compassionate self-inquiry,  iRest Yoga Nidra meditation and nature-based therapy.

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Sessions 70 mins: $230.00

Medicare rebate available with referral from GP or Specialist. 

(Medicare rebate: $92.90)

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Telehealth (online) sessions available.

 

Bookings via Sadhbh@mindarma.com