Sadhbh's sessions embrace a variety of approaches including
Compassion Focused Therapy, Mindfulness Based Cognitive Therapy, Acceptance and Commitment Therapy, Transformative
Counselling, Meditative Healing Practises and Yoga Techniques - all specifically shaped around your individual needs, as well as, aligning with your desire for personal growth and expansion.
Sadhbh’s work is strongly underpinned by her many years’ experience and rich body of study in the field of psychology. She attained an Honours Degree in Psychology, a Masters in Clinical Neuropyschology and has worked extensively in the Mindfulness arena. She is an ACT (Acceptance and Commitment Therapy) Therapist, a level 2 iRest© Yoga Nidra Meditation Teacher, as well as being a certified Reiki Practitioner and Yoga Teacher.
Sadhbh has completed a PhD in mindfulness and psychological resilience at the Faculty of Medicine UNSW and The Black Dog Institute. Her research involved the development and evaluation of a novel mindfulness-based resilience program for Australian emergency workers (www.rawmindcoach.com). The online program has since been adopted by New South Wales Ambulance, Fire and Rescue NSW, Reuters, St John Ambulance NT, The Australian Graduate School of Management UNSW, The Black Dog Institute, Optus and NSW Health. In 2018 the program was awarded a Mental Health Matters Award by the NSW Mental Health Commission. In 2019 raw mind coach received a "highly commended" trophy from the NSW Government at The Resilient Australia Awards for developing mindfulness-based resilience training for NSW emergency service agencies.
Sadhbh’s own journey has been accompanied by a lifetime of deep meditative and spiritual practise both here in Australia and her native Ireland. She has a long-standing interest in the physical and emotional benefits of merging Eastern Philosophy and Western Psychology.
Her compassionate and open nature and her holistic approach to healing has drawn clients from an extremely diverse range of backgrounds. The impact of her work has afforded Sadhbh the privilege of witnessing many personal transformations as clients have dissolved limiting beliefs, overcome difficulties, pursued personal values and gone on to develop rich, meaningful lives.