Therapy with Sadhbh

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As human beings, we all face challenges that can leave us feeling off track at times. Experiences of change, loss, and pain can create a sense of disconnection from ourselves, our values, our purpose, and what truly matters. Along the way, limiting beliefs may develop, making it harder to experience meaning, ease, and contentment in daily life.

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With compassionate support, it is always possible to gently reconnect, rediscover inner resources, and move toward a way of living that feels more aligned and fulfilling.

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Sadhbh offers a warm, inclusive, and deeply respectful space where individuals are welcomed exactly as they are. Her approach is grounded in genuine care and a belief in each person’s inherent capacity for growth and healing. She is known for her ability to hold space with sensitivity, presence, and compassion, creating an environment where clients feel seen, heard, and supported.

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Each therapy session is thoughtfully tailored to honour the individual’s unique story, needs, and goals. Sadhbh works collaboratively with her clients, supporting them to explore their experiences at their own pace within a safe and non-judgemental setting.

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Her holistic counselling approach integrates a range of evidence-based therapies, including:

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• Acceptance and Commitment Therapy (ACT)

• Compassion-Focused Therapy (CFT)

• Mindfulness-Based Cognitive Therapy (MBCT)

• Eye Movement Desensitization and Reprocessing (EMDR

• Trauma-informed approaches

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Sessions may also incorporate complementary practices such as mindful self-compassion, iRest Yoga Nidra meditation, and nature-based therapy, supporting connection with both self and the wider world.

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Sadhbh accepts referrals for individuals experiencing a range of concerns, including anxiety, depression, trauma, bereavement, and complex grief.

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Session details:

• 70-minute sessions

• Medicare rebate available with referral from a GP or specialist

• Telehealth (online) sessions available​

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Bookings via Sadhbh@mindarma.com