April 29, 2017

A mindfulness practise of just a few minutes a day can allow you to tap into a serene space of peace and calmness within your own mind and body. A  simple way of beginning your practise involves bringing your full awareness to your breath, noticing the very predictable ebb and flow of your breathing, the flow of the breath in your body, noticing your thoughts but not getting too caught up in them.  Once you've noticed you're  "in a thought" you gentle return your focus to the rhythmic flow of your breath.  Simply noticing the body breathing itself. This is the dance of mindfulness, noticing, unhooking from thoughts and returning to your breath.  In essence this is an acute attention skill that is governed by the brain's frontal...

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