True North Program  

Let yourself be silently drawn by the strange pull of what you really love. 
It will not lead you astray.  ~ Rumi 

Life is a profoundly beautiful journey of self-discovery and transformation. It is however not always an easy journey. Given the challenges and setbacks that you inevitably face along this path, it is not uncommon to feel disconnected from your values and a sense of  meaning in life.  This program aims to honour your life's true calling. Evidence-based strategies and ancient meditation practises are utilised to assist you in letting go of what no longer serves you as well as re-aligning you with your personal values and true purpose in this lifetime. 

Over 6 consecutive weeks you will:
  • Explore and reconnect with your personal Values 

  • Recognise and honour your Sankalpa (Life Mission/Purpose)

  • Establish a daily meditation routine

  • Create your personal Empowerment Mantra 

  • Release and transform self-limiting beliefs which are blocking you 

  • Release trapped emotions through compassion-focused meditation techniques

  • Understanding Emotions as messengers 

  • Honour your life purpose through Valued Action (creating a personalised action plan) 

The True North Program includes: 

  • Program folder and notes

  • Meditation tracks and techniques

  • 4 Tailored face-to-face sessions

  • 2 Tailored phone/skype sessions 

Suitable for:

  • Anyone feeling disconnected or disheartened regarding their sense of purpose in life.

  • Those experiencing a sense of stress, anxiety or fear that they are running out of time and/or feel they struggle to fit in the things that are most important.  

  • Anyone who feels that there is something holding them back from embracing their true calling.

  • Those who feel there is 'something bigger' calling to them yet struggle to take the steps required to embrace their true purpose. 

"Don't ask yourself what the world needs, ask yourself what makes you come alive. And then go do that. Because what the world needs are people who have come alive". ~ Harold Whitman

Medicare rebates available with GP referral. For bookings and further information please phone 0401297711 or send a message to Sadhbh@email.com.