Inner Restoration Program 

 

The Inner Restoration Program is specifically designed to restore wellbeing, vitality and balance to your daily life. A combination of  evidence-based therapeutic strategies, and meditation techniques are utilised to bring about a profound state of clarity and harmony. 
Over 4 consecutive weeks you will:
  • Establish a morning meditation routine (meditation tracks provided)

  • Release limiting beliefs which are holding you back 

  • Create your personal mantra for harmony and wellbeing

  • Acknowledge and implement boundaries 

  • Learn techniques for managing stress and challenging emotions 

  • Develop self-compassion  

  • Reconnect with your sense of vitality 

  • Values work to honour your true purpose in this life

The Inner Restoration Program includes: 

  • Program folder and notes

  • Meditation tracks and techniques

  • Tailored face-to-face sessions

  • Tailored phone/skype sessions 

Suitable for:

  • Those struggling with burnout or recovering from burnout

  • Individuals who work in high-stress environments and struggle to find balance in daily life

  • People who have been focusing on caring for others or working in service-to-other roles for extended periods (e.g.  parents, carers, teachers, health workers, therapists, emergency workers) and find the process of focusing on self-care and taking time out for themselves particularly challenging. 

  • Individuals recovering from a stressful life event such as job-loss, a relationship break-up, bereavement, divorce. 

 Medicare rebates available with GP referral. For bookings and further details please call   0401297711 or email sadhbh@email.com

“I believe that the very purpose of life is to be happy. From the very core of our being, we desire contentment. In my own limited experience I have found that the more we care for the happiness of others, the greater is our own sense of well-being. Cultivating a close, warmhearted feeling for others automatically puts the mind at ease. It helps remove whatever fears or insecurities we may have and gives us the strength to cope with any obstacles we encounter. It is the principal source of success in life. Since we are not solely material creatures, it is a mistake to place all our hopes for happiness on external development alone. The key is to develop inner peace." 

~ Dalai Lama XIV